Ways to help cope with Coronavirus anxiety

Anxiety is our bodies natural reaction to stress and the fight or flight response, which kicks into affect when we perceive a threat and gets our bodies ready to either fight, or flight and get the fuck out of there. Our bodies are constantly looking out for these threats and it's how our ancestors have… Continue reading Ways to help cope with Coronavirus anxiety

12 Things to do when you’re bored (without leaving the house)

Bored in the house and in the house bored? We all get bored from time to time and need something new to do to keep us entertained. As an introvert who loves nothing more than spending time inside, I find my talents are keeping myself entertained in the house and I thought I would share… Continue reading 12 Things to do when you’re bored (without leaving the house)

A guide on how to bullet Journal for your mental health

There are so many ways and ideas on how to bullet journal. What I have found is that bullet journalling isn't one size fits all. It's really personal and you make it whatever you want it to be. Personally, I have found bullet journalling super useful for my mental health. I've been bullet journalling for… Continue reading A guide on how to bullet Journal for your mental health

7 Non-fiction Books That Everyone Should Read

I always presumed I hated books but it turns out, I just didn't have the patience to follow a story and read a fiction book. Since trying to develop a better understanding of mental health, I started to read a lot of non-fiction books. It started with The Life Changing Magic of Not Giving A… Continue reading 7 Non-fiction Books That Everyone Should Read