3 Of the most important things that therapy taught me

I think now more than ever I'm reflecting on my mental health and drawing on the many tools therapy has given me. I went to therapy for a period of time, after years of resisting going. Luckily I was in the position to be able to live with family two years ago where I could… Continue reading 3 Of the most important things that therapy taught me

A guide on how to bullet Journal for your mental health

There are so many ways and ideas on how to bullet journal. What I have found is that bullet journalling isn't one size fits all. It's really personal and you make it whatever you want it to be. Personally, I have found bullet journalling super useful for my mental health. I've been bullet journalling for… Continue reading A guide on how to bullet Journal for your mental health

7 Non-fiction Books That Everyone Should Read

I always presumed I hated books but it turns out, I just didn't have the patience to follow a story and read a fiction book. Since trying to develop a better understanding of mental health, I started to read a lot of non-fiction books. It started with The Life Changing Magic of Not Giving A… Continue reading 7 Non-fiction Books That Everyone Should Read