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I think now more than ever I'm reflecting on my mental health and drawing on the many tools therapy has given me. I went to therapy for a period of time, after years of resisting going. Luckily I was in the position to be able to live with family two years ago where I could… Continue reading 3 Of the most important things that therapy taught me
Anxiety is our bodies natural reaction to stress and the fight or flight response, which kicks into affect when we perceive a threat and gets our bodies ready to either fight, or flight and get the fuck out of there. Our bodies are constantly looking out for these threats and it's how our ancestors have… Continue reading Ways to help cope with Coronavirus anxiety
There are so many ways and ideas on how to bullet journal. What I have found is that bullet journalling isn't one size fits all. It's really personal and you make it whatever you want it to be. Personally, I have found bullet journalling super useful for my mental health. I've been bullet journalling for… Continue reading A guide on how to bullet Journal for your mental health
I’m sorry for all the times I pinched and pulled at your flesh, And times I wondered how you’d look, if there was less, I’m sorry for times I tried to cover you up, When I shouldn’t have given a fuck, I’m sorry for all the times I looked at you and cried, When I… Continue reading A love letter to my body
I always presumed I hated books but it turns out, I just didn't have the patience to follow a story and read a fiction book. Since trying to develop a better understanding of mental health, I started to read a lot of non-fiction books. It started with The Life Changing Magic of Not Giving A… Continue reading 7 Non-fiction Books That Everyone Should Read